The Arriving Autumn: A Shift in Energy and How to Best Prepare
With the arrival of autumn, we face a season of transition, a time when both our bodies and the environment are preparing to change. According to Eastern tradition, every season is associated with an energetic element: autumn represents Metal, a symbol of purity, clarity, and refinement, but also of consolidation and transformation.
How Energy Shifts in the Fall
During the fall, energy gathers and concentrates, leading to a sense of introspection and balance. It's a period when the body demands greater attention and care, particularly to strengthen immune defenses and maintain the equilibrium between body and mind. The dominant energies of this season invite us to let go of what no longer serves us, making space for new opportunities.
What It Means to Enter the Season of Metal
Autumn's association with Metal teaches us that this is a phase of consolidation: it’s the ideal time to reorganize, restructure, and purify. On an energetic level, it is advisable to practice more self-care, dedicate time to relaxation and meditation, and listen to deep emotions. It's also important to maintain good nutrition and adopt lifestyle habits that favor rest and the strengthening of energy.
Tips for Us and Our Pets
To best face this season, here are some practical suggestions:
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Balanced Diet: Opt for seasonal foods rich in vitamins and minerals, such as root vegetables, pumpkins, chestnuts, apples, and nuts. These are great for supporting immune function.
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Mindful Breathing: Conscious breathing practices or yoga can help manage emotions and maintain energy and focus.
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Strengthen the Immune System: Supplementing with vitamins, particularly Vitamin D and C, is useful in autumn when sun exposure decreases.
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Pet Care: Our four-legged friends also feel the change of season. Pay attention to temperature fluctuations by offering warm bedding, balanced food, and moments of relaxation. In some cases, a veterinary check-up may be useful to ensure the animal is adapting well to the new temperatures. Supplementing with vitamins and herbs to stimulate their immune system is recommended, especially for young and/or fragile organisms (puppies, kittens, senior horses, foals, and active sport horses).
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Maintain Contact with Nature: Walks in the woods or parks help us reconnect with the Earth's energies and reinvigorate both body and mind.
In Conclusion
Autumn invites us to slow down, respect natural rhythms, and take care of ourselves and our animals with heart and attention. Entering this season with awareness and respect for the Metal element allows us to face the shift in energy with serenity, strengthening our inner balance and preparing the ground for future rebirth.